The New Year may fuel you, or make you feel like you're drowning in a 365 day cycle of next years and hopeful new you’s. We don't believe you need a new you. In our world “therapy” could be synonymous with “growth”, and is a powerful tool everyone should try. If you are considering embarking on a brave new therapy journey, we want to help describe what therapy is, and consider what it isn’t.
Read MoreGrieving through the holidays isn't easy. It's messy, emotional, and sometimes overwhelming. But amidst the sorrow, there's also an opportunity to cherish the beautiful memories and honor the love you shared. So, take it one step at a time, be gentle with yourself, and remember, it's okay not to have it all figured out. Your feelings are valid, and finding your own way to navigate this season is what truly matters.
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